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  True Balance: A Commonsense Guide for Renewing Your Spirit
by Sonia Choquette, Ph.D.

Body, Mind, & Spirit | Three Rivers Press | $18.00 U.S.
ISBN: 0-609-80398-0

Ordering Information: Buy this book at, or


How can we balance our time and energy when our days are so hectic? How can we find harmony in mind, body and spirit? For all of us feeling overworked and overwhelmed, "True Balance: A Commonsense Guide for Renewing Your Spirit" is a book that will put us back in balance. Spiritual teacher, healer, author and intuitive Sonia Choquette, Ph.D. outlines how to create the ideal healing environment instantly so that we can become our own caretakers. "True Balance" is a first aid kit for the spirit! It offers remedies for reawakening your vitality, getting your love life back on track, becoming more centered and grounded, opening your heart. The book is a step-by-step workbook that teaches you to find balance within your seven energy centers, also known as chakras. As Sonia explains it, "When one or more of these seven chakras falls out of balance or fails to operate as it is designed to, essential parts of our spiritual expression shut down." In a simple, fun and accessible way, Sonia gives us the tools to heal our spirits and surroundings, the results of which are powerful and long lasting. Creating balance doesn't require extra time or effort. Balance is created in the moment in small acts of self care and self love. Each chapter offers a series of remedies for slight to major energy imbalances. Want a quick remedy to get a solid foundation? Rub Vicks VapoRub in your feet and wear really good socks (page 38). Want to open your heart to more positive experiences? Increase your power of attraction with techniques on page 133-135. Struggling with self image? Suggestions in chapter six will help you heal your authentic self. Balances your heart as well as someone else's--surprise them with a phone card or a half-dozen stamped post cards and allow them to reconnect with those they love in a minute.


"Balance, peace, celebration is the essence of life and Sonia eloquently teaches how to achieve that harmony which is our birthright. I highly recommend True Balance for everyone who desires to heal some aspect of their life."
--Ron Roth, author of "The Healing Path of Prayer" and "The 5 Stages of Healing."

"True Balance is a great step-by-step guide to opening up our fuller spiritual awareness."
--James Redfield, author of "The Celestine Prophesy" and "The Secret of Shambhala."

"Through True Balance, Sonia Choquette takes the mystery out of staying balanced, both physically and spiritually. She offers a clear explanation of our chakras and how they influence our daily lives."
--Salle Merrill Redfield, author of "Creating A Life Of Joy."

"True balance embodies the wisdom of the heart and the most practical, grounded advice for living in harmony with your own self. These exercises will restore joy and success in the most important parts of your life. Sonia Choquette is a gem!"
--Alan Cohen, author of "The Dragon Doesn't Live Here Anymore" and "Happily Even After."


Sonia Choquette, Ph.D., is a writer, intuitive, and spiritual counselor who has been in private practice for nearly thirty years. Author of The Psychic Pathway, Your Heart's Desire, and The Wise Child, she is a popular lecturer and workshop leader known for her storytelling and accessible style. She lives in Chicago with her husband and two children.

Learn more about Sonia Choquette, Ph.D..

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